Blackened Salmon

 

Serves: 4

 

Prep Time: 5 min

 

Cook Time: 15 min

 

Calories: 317

 

Ingredients

 

4 (4-ounce) salmon fillet portions

 

1 ½ teaspoons light brown sugar

 

¾ teaspoon paprika

 

¾ teaspoon garlic powder

 

¾ teaspoon onion powder

 

¾ teaspoon dried oregano

 

¾ teaspoon dried thyme

 

½ teaspoon ground ginger

 

1 teaspoon sea salt

 

¼ teaspoon cayenne pepper

 

2 tablespoons extra-virgin olive oil

 

2 tablespoons butter, melted

 

1 lemon cut into wedges

 

Flat leaf parsley, minced, optional