okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers


  • Okra
  • Smoked sausage
  • Shrimp
  • Crawfish tails
  • Chicken wings
  • Onion
  • Green bell pepper
  • Roasted red pepper
  • Chicken stock
  • Cajun seasoning
  • Onion powder
  • Garlic powder
  • Poultry seasoning
  • 2 quarts fresh okra, sliced (PicSweet Frozen will work if fresh Is not available, just not as good as fresh)
  • 1 pound small to medium shrimp, peeled and deveined
  • 3 cups diced tomatoes
  • ¼ cup vegetable oil
  • 3 to 4 cloves chopped garlic
  • 1 cup diced onions
  • 1 cup diced celery
  • ½ cup diced yellow bell peppers
  • ½ cup chicken stock or shrimp stock if available
  • Slap Ya Mama to taste or salt and cracked black pepper to taste


In a 4-quart saucepan, heat oil over medium-high heat.
Sauté okra, onions, celery, bell peppers and chopped garlic for approximately 30 minutes.
Stir constantly until okra stops “stringing.”
Stir in tomatoes and chicken stock, bring to a low boil and cook for approximately 45 minutes, stirring occasionally.
Add shrimp and continue to cook additional 15–20 minutes.
Season to taste.

Cooking Tips:

Cajun Trinity: You may have come across recipes calling for this, and wonder what it is. It’s simply three ingredients used to start many Cajun dishes ; bell pepper, onions, and celery. These give dishes a wonderful flavor and aroma.

Making a roux: Making a roux is time-consuming and needs to be watched carefully! It can burn easily, so stir often. If it burns, you have to throw it out and start all over again.
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Enjoy !!!

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