Roasted mushrooms balsamic soy


  • 2 pounds (1 kg) mushrooms
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 4 cloves garlic, minced or chopped
  • 1/2 teaspoon parsley, chopped
  • 1/2 teaspoon thyme, (or rosemary)
  • 1/2 teaspoon brown sugar, (omit for low carb or KETO)
  • Coarse salt
  • Cracked black pepper, to taste

Heavenly Chocolate Cake


  • Preheat oven to 400°F (200°C).
  • Lightly grease a large baking sheet/pan with nonstick cooking oil spray.
  • Wipe mushrooms over with a damp sheet of paper towel to clean off dirt and debris.
  • In a large bowl, combine the mushrooms with the melted butter, oil, balsamic vinegar, soy sauce, garlic, parsley, thyme, brown sugar, salt and pepper. Toss to evenly coat.
  • Arrange mushrooms in a single layer on prepared baking sheet.
  • Roast in hot oven for 15-20 minutes, mixing them halfway through cooking, until tender.


Calories: 154kcal | Carbohydrates: 11g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Fiber: 2g | Sugar: 6g